Types of Therapy

My goal is to provide space for you to share your story and reflect on your life in a way that feels safe. In our sessions we will work to identify areas of your life where you desire more understanding or you would like to see change. Our sessions will be a place to work through challenges while also being able to set goals and work towards change. I will use an integrative counseling approach that includes Cognitive Behavioral Therapy (CBT) and Solutions Focused Therapy. You can expect in these sessions for me to hold the space for your emotions, provide HONEST feedback based on your needs and desire and to challenge you towards finding your joy.

By choosing telehealth, your therapy session would be completed through the use of a HIPPA compliant (secure and confidential) video conferencing platform. The option of engaging in telehealth sessions may appeal most to people who are unable to leave their homes, work unconventional hours, have family commitments that do not allow them to make time for a session or just feel most at ease seeking help in the comfort of their own safe place. Outside of your session being through video chat, there is no difference in the services that you receive.

Please reach out to me if you are interested in a telehealth session time outside of my normal office hours (e.g. lunch hour / after hours). I will do my best to accommodate.